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Top 5 food for your hair nutrition

Top 5 food for your hair nutrition

There are a lot of factors such as stress, environmental factors and pollution are all the key factors in causing exposure to damage your hair. Going for beauty salons or use care products is not a sufficient solution to maintain the health and vitality of your hair, and it is expensive. Instead of using those preparations containing chemicals that are harmful to the health of hair, replace them by using some simple and natural ingredients available to give you the results of a firm to take care of your hair and its nutrition.

hair nutrition
hair nutrition

 hair nutrition

Discover the best 5 effective natural ingredients to moisturize and nourish hair instead of balsam.
1 egg

Eggs are considered from basic nutrient-rich ingredients necessary for the healthy growth of hair, which is well suited for all types of hair. For oily hair, use egg whites only. As for the dry hair , use egg yolk. For normal hair, you can use the full eggs. Leave for 20 minutes on your hair, then rinse well afterwards. Do not forget to use shampoo after it to get rid of the eggs. It can be used the eggs mask once during the month to moisturize and nourish hair.


2. Yogurt

Yogurt is also of the most important natural ingredients to nourish all types of hair. Put half a cup of yogurt on your wet hair , leave it for 20 minutes, then rinse thoroughly with warm water and shampoo. Yogurt is used on the hair once every two weeks.


3. Lemon juice

You can use lemon juice mixture with water and olive oil in equal portions. prepare the mixture in sufficient quantities depending on the length and intensity of the hair. The mixture is used on wet hair, leave for 20 minutes, then rinse thoroughly with water and shampoo. Lemon juice is used once every two weeks on the hair.

hair nutrition food


4. Avocado

Avocado can be used for all hair types. Mash avocado fruit and used it on wet hair. Leave for 10-15 minutes then rinse well, and is used once each month.

5. Coconut oil

Coconut oil as a magical component of hair care. Only used to massage your hair before showering or leave it all night. Is used directly on the scalp, then leave for half an hour, and rinse after shampooing. If you suffer from dry hair or scalp, use coconut oil on a daily basis or day after day to get quick results.

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