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Top important and healthy Vitamins and nutrients for the skin

Top important and healthy Vitamins and nutrients for the skin

If  you supply your skin with various vitamins and nutrients you need, you will get beautiful and healthy skin, to get supple skin free of pimples or acne. As it will become non-greasy or dry, and will remain immune to wrinkles, which indicates  your real age. Here are the necessary vitamins for your skin:

Vitamins and nutrients for the skin
Vitamins and nutrients for the skin

Vitamins and nutrients for the skin 

Vitamin A:
Vitamin A stimulates the skin’s recovery process. It is effective in the fight against keratosis, psoriasis, acne or for example; it speeds up cell regeneration and reduces the appearance of premature wrinkles. And it is available in abundance in the liver of all animals, including wild, poultry and calf, and sea food, where you can eat fish oils in the form of capsules.

Other sources of vitamin A: Beta-carotene or pro-vitamin A, which is converted in the body to vitamin A. There are colorful fruits and vegetables, such as tomatoes, carrots, apricots, cantaloupe, as well as in green leafy vegetables such as spinach. Try eating a little olive oil with vegetables, whether cooked or raw.

Vitamin C:
Vitamin C is very important for the production of collagen, which gives skin its shape and flexibility. It is part of antioxidant vitamins, such as pro-vitamin A, and vitamin E and polyphenols. We can find an abundance of Vitamin C   on fruits and vegetables, especially guava and red peppers, papaya, kiwi, oranges, mangoes, strawberries, broccoli and Brussels sprouts, cantaloupe and pineapple. .

Vitamins and nutrients for the skin 

Polyphenols

In addition to taking vitamins A, C and E, you should also consume polyphenols, which  have a strong anti-oxidation properties, and thus slow down the aging of the skin. There is in particular in green tea, apples and red fruit: strawberries, raspberries, cherries and black currants and grape seed (in the form of supplements).

Trace elements

Zinc is of trace elements that is particularly useful for the skin, because it is very essential for the growth of tissue and the metabolism of proteins. Also limits the production of sebum, note that the problem of acne common in teenagers who lack their diets of zinc. And, therefore, it is a useful to add dietary zinc supplements for skin for those suffering from acne ; as well as to treat the effects of burns in people who have received treatment at the hospital.

Vitamins and nutrients for the skin

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