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Vitamin D: Is it easy to get it?

vitamin D

Vitamin D or as it is known as “Sunshine vitamin” has great benefits. From preventing cancer to the reduction of inflammation, helping diabetes patients and reducing the risk of influenza.But how can we get more Vitamin D? Contents: 1.Fish 2.Dairy products 3.Cheese 4.Orange juice 5.Egg 6.Beef liver and mushroom 7.Ready-to-eat …

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The Best Superfoods for Weight Loss

diet food bi super slim

Superfood is very healthy,Due to build the body and bones, improve the immunity,prevent the diseases and activate your mind. But Are you have an evidence prove that this food has a role in weight loss or help in getting slim? Slimming superfoods Superfoods give the power to your body which is …

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Are eggs actually good for you?

eggs actually good for you

Are eggs actually good for you? This is an arguing issue. When you trust the right food, it is exhausting to contend with eggs. Whether or not you fry, poach, boil, or scramble them, they forever take center stage as a tasty—not to say, satisfying—morning meal. Except for years, individuals have feared eggs thanks to their saturated fat and cholesterol …

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Overweight causes and easy solutions to get rid of it.

Overweight causes and easy solutions to get rid of it. The accumulated fat in the body is of the more difficulties they face a person when follows a specific diet, when there are a lot of fat cells  in the body, they can be difficult to get rid of them, …

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Healthy cooking rules to loss body weight without diet

Healthy cooking rules to loss body weight without diet Away from the normal diets , which are followed to lose the body weight , and extreme exercises , there are  some adjustments in the way of your cooking that helps you in weight loss in a healthy way. today the Nutritionist “Crystal Pedrosaan ” will …

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The multi benefits of White tea for slimming

The multi benefits of White tea for slimming We still for years hearing about the green tea, and its healthy benefits of human body, and on particularly for weight loss, but, there is a new type of tea has emerged recently with healthy multi benefits for slimming too, that’s is the …

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List of the most appropriate exercises for pregnant women

List of the most appropriate exercises for pregnant women Pregnancy does not prevent you from practicing your normal life as stated before , it is not a disease or health exhibitors, you just need to meet it with more health, fitness and attention to your body and your baby at the same time. appropriate …

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Follow Nicole Kidman eggs Diet to reduce your weight

Follow Nicole Kidman eggs Diet to reduce your weight During the filming of the movie “Cold Mountain” in 2003, the famous actress Nicole Kidman, followed a strict diet based on hard-boiled eggs to lose weight, was dealing with an egg at breakfast, followed by another one at lunch, two for dinner. Note that …

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What’s Aerobics and its benefits for human body?

What’s Aerobics and its benefits for human body? Aerobics is one of the best kinds of sports to maintain a slim body and weight stabilization, studies have proved that the practice of aerobics exercises  regularly twice a week to prevent weight gain and help protect the heart and prevent fat …

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Effective Diet bride tips to lose weight in a week

Effective Diet bride tips to lose weight in a week Bride is really concern to appear as the perfect on her wedding , so many of them are keen to lose some kilograms before the wedding date , “24 for health” offers you, my pretty bride, a valuable article of bride …

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