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The word diet spelt out in vegetables on a wooden board.
The word diet spelt out in vegetables on a wooden board.

A unique diet for Diabetics, you should follow

A unique diet for Diabetics, you should follow

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Our lovely site “24 for health” sheds light today , on this article , on the banned and allowed foods to be ingested by patients with diabetes, through smart and simple that we should accept and do.

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The patient with diabetes should do the following:
– Eat three main meals, with two meals to three healthy snacks.
– Fills the meal main dish, as follows: half of the vegetables because they contain vitamins, minerals and fiber, and the quarter of “protein” such as meat without fat or skimmed skin or fish,  grilled chicken or beans, and the last quarter of carbohydrates (that’s grains).
– Use a small amount of vegetable oil during cooking.
– Adds the share of fruit and a share of the milk or fat-free dairy products between meals.
_ Practice exercises , as well as to ensure compliance with the dietitian to avoid hypoglycemia.
– Maintain the normal weight suitable with the height.
The aim of following the mentioned diet is diversification in the food, which will help to control the level of sugar in the blood.

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On the other hand, for diabetics to avoid the following:
– Saturated fat.
– Fat from animal sources, such as fatty meats, cured, sausage, butter and cream, cream, milk and dairy products, full-fat, oils and coconut palms.
– Hydrogenated fats, such as margarine  and fried foods and ready-made pancakes.
– “Cholesterol” is available in milk and dairy products and full-fat shrimp, egg yolks, fatty meats and organic meats like liver.
– “Sodium”: found in salt-rich foods, such as meat and cold smoked and salted nuts, and canned goods.
– Sweets and sugars, such as: pudding made from whole milk, and cakes, and the “jelly”, and jam, honey, and sugar.

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Important tip for diabetics
Diabetics must remember that milk, yogurt, fruits, starches and starchy vegetables (potatoes and beans) contains “carbohydrates.” So, you must take the last in limited quantities , so as not to increase the level of sugar in the blood.

A unique diet for Diabetics, you should follow

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