Try Beyonce diet to lose 9 pounds in 10 days
The global star ” Beyoncé” manage to loss of 9 pounds in 10 days, due to following “lemonade diet” before the American musical film ” Dreamgirls” photography, directed by Bill Condon, and the reason is due to having to perform two roles for the two girls, one in sixteen years old, and the other in the sixth and Thirty after Two weeks! It is worth mentioning that other stars, who followed the mentioned “diet” , as Angelina Jolie , Gwyneth Paltrow , Denzel Washington and David Blaine.
Nutrition specialist “Crystal Pedrosaan” inform the readers of “24 for health” The whole details of “lemonade diet”, And its side effects as well:
“Lemonade diet” is limited to drinking lemon juice that is empty of calories , with maple syrup, and a little of pepper mixed with water from 6 to 12 times during the day, especially when you feel hungry. It also calls on the “diet” mentioned to eat “Cayenne “condiment morning and evening.
It recommended by following this diet for a period of at least ten days, without being accompanied by sport, due to the lack of follower of energy and vitality.
Side effects of “lemonade diet”
It is true that lemon contains the necessary materials for the body such as water and vitamin “C”, but that “diet” has back harmful several side effects on the body, such as: fatigue, loss of muscle and water instead of fat, and changes in the levels of “K” and ” Sodium “, as well as the low blood pressure due to the lack of the body for energy. Note that the mentioned diet does not follow in order to cleanse the body of impurities.
Also, lemonade in abundance consumption causes heartburn , or to exacerbate this problem for those who suffer from it previously.
In this context, foods that rich on acids (acid) affect on layer of the teeth, so it is always advisable to use plastic sticks, when you drink it. It should be noted that you can regain the lost weight after the expiration of a period of following the “lemonade diet”, due to the relieve intake of foods that the body slows down the burning process.