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Top 10 steps to get rid of belly fats and burning fats

Top 10 steps to get rid of belly fats and burning fats
If you do not know how to get rid of belly fat, here are 12 tips to get a flat belly without too much effort.

 get rid of belly fats
get rid of belly fats

 get rid of belly fats 

1. Walking

Replace riding the car with walking when you go out with your friends or  during shopping. Walking is very beneficial to the body, which helps you lose weight and reduce the appearance of varicose veins and stimulate blood circulation and soften the muscles of the legs and consistency of the body. It also protects from many diseases such as diabetes and high blood pressure and cholesterol.

2. cardiovascular exercises

Dieting is not enough to get rid of abdominal fat. Cardiovascular exercises is an activity aimed at strengthening the heart muscles. Exercises are not severe, but it requires effort to fat loss. So it’s advised to ride a bike or use the equipment in the gym.

3. Eat plenty of fiber

Dietary fiber is very essential for the function of the gastrointestinal tract. They regulate bowel movement and absorption of carbohydrates and fat , protect from digestion problems , make you feel full. So eat a high-fiber foods such as cereals, rice and fruit.

4. Drink water

Hydration is essential if you want to lose weight. The water stimulates metabolism and helps to remove toxins from the body. If practiced sport, moisturize your body repeatedly. Drink two liters of water per day.

 get rid of belly fats 

5. abdominal stomach vacuum Exercise

Simple vacuum abdominal exercise can be practiced in any mode, where you can exercise while sitting or while at home or work. Get out as much of the air from the lungs and vacuum your tummy as much as you can. Keep this position for 10 seconds. You can re-Exercise as much as you want.

6. Limited amount of salt

Excessive consumption of salt may cause serious health problems, this bad habit can also cause water retention and thus gain weight.

7. Do not forget the avocado

Avocado is rich in monounsaturated fat, which prevents increase the level of sugar in the blood. Sugar is one of the factors responsible for the accumulation of fat in the abdomen.

8. Avoid alcohol

Alcohol is full of calories (7 calories per gram ). And excessive consumption of alcohol increases the level of Cortisol  in the blood, and this hormone raises the level of sugar in the blood and as a result more accumulation of fatty substances in the abdominal area.

On the other hand, many studies have shown that alcohol is hazardous to health because they can damage the digestive tract and the cardiovascular system and nervous system.

9.  Eat sunflower seeds

Sunflower seeds are rich in monounsaturated fatty acids that reduce the risk of cardiovascular disease and diabetes. It is beneficial fats that do not cause weight gain, but beneficial to the body, so add to your dishes.

10. Eat Fish

Fish rich in omega-3 fats, which are not stored in the body but also facilitate fat burning, especially those in the abdomen, so eat as much fish as you can.

 get rid of belly fats

 

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