The best diet snacks less than 100 calories
To maintain a healthy weight, nutrition experts recommend not omission eating “the Diet best food,” characterized by its poor calories, including healthy”snacks” meals . Nutrition specialist “Crystal Pedrosaan ” propose to the readers of “24 for health ” the best Diet food ,” a few calories equal to 100 calories per each snake dish of the following:
best diet snacks
– The homemade Prepared popcorn in a bowl mixed with a teaspoon of oil; you can eat the equivalent of 3 cups of it.
– Cheese and fruit, which is prepared by adding a cup of grated cheese of protein-rich into half slices to grain of Indian lemon dish (grapefruit), this fruit is containing sugar, giving a feeling of satiety for a long time.
– Cheese dish and “crackers”, which is a small piece of low-fat cheese, and rich of the “calcium”, especially double cream” or Greece cheese , added to 3 pieces of “crackers” and ready-prepared from wheat whole grain.
best diet snacks
– 14 grains of raw or roasted almonds ; can be eaten during the work or before exercise.
– A grain of grilled apple add to a little cinnamon, which provides the body with vitamins and fiber.
– Prepare a “Smooth” of a third of a cup of yogurt and sugar-free fat and two-thirds of a cup of cranberries and ice cubes, mix all in a blender in order to obtain a homogeneous mixture.
– 3 large grains of carrots that rich in vitamin “A” and “beta-carotene”, with a little boiled chickpeas that rich in protein.
-an sliced apple and add with a teaspoon of peanut butter.
– Half a cup of fat-free yogurt with a little sunflower seed or linseed.
– A cup of fat-free yogurt with a teaspoon of honey.
Finally, we hope you like our delicious snacks for the best diet food recipes, easy made, delicious taste, to enjoy all the health.