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What’s Aerobics and its benefits for human body?

What’s Aerobics and its benefits for human body?

Aerobics is one of the best kinds of sports to maintain a slim body and weight stabilization, studies have proved that the practice of aerobics exercises  regularly twice a week to prevent weight gain and help protect the heart and prevent fat storage and abdominal fat.

Aerobics and its benefits
Aerobics and its benefits

Aerobics and its benefits

What are aerobic exercises, and how those exercises performed at home and what are the benefits of aerobic exercise?

Aerobics  is a kind of sport lead on the rhythm of music-like dance with some non-traditional movements that attracted her people , they like it a lot and they practice with intense pleasure, it companion for music , which raises the human morale and makes him moves without restrictions , aerobics movements sound of the wonderful sequence and types of many individual,  chooses what suits him from among these species.

Aerobics and its benefits

The benefits of aerobics:
– Reducing the body’s needs for insulin
Reduced sugar rate turning to fat 
Reduced rate of fat in the body
– Stimulate the rate of calorie burning in the body and thus helps in maintaining weight and fitness.
– Increase muscle mass in the body.


– Raising the rate of calcium in the bones and raise the ability to exercise longer and increase the burning of fat enzymes in the body.
– Contributes to lose overload weight in case followed with diet , if you love sweating during exercise you’ll get loads and loads of sweat It means burning calories and fat and exit in the form of sweat, also helps to strengthen the body’s muscles and thus be more burning of calories.
– Support the ability to control hunger and boost the morale and reduce stress and aggressive behavior.
– Raising the ability to withstand the heat and raise the body’s ability to withstand the cold weather as well.

Aerobics and its benefits

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