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List of the most appropriate exercises for pregnant women

List of the most appropriate exercises for pregnant women
Pregnancy does not prevent you from practicing your normal life as stated before , it is not a disease or health exhibitors, you just need to meet it with more health, fitness and attention to your body and your baby at the same time.

appropriate exercises for pregnant women
appropriate exercises for pregnant women

appropriate exercises for pregnant women

Practicing exercising is one of those tasks that must be added to your routine during pregnancy, but with passion and love to give your body a rebound and lightness, but at the same time careful to the type of sport and how to exercise them in order not to cause any harm for you and your fetus.


The benefits of exercising for pregnancy:
1. Help you to endure extra weight.
2. prepare you Physically for labor and childbirth.
3. improve your mood and give you more energy.
4. help you sleep better.
5. restore your body into shape after the birth of your baby more easily.
6. give you a chance to meet more mothers if you do a team sport, which gives you a greater incentive and an encouragement.

appropriate exercises for pregnant women


The appropriate sports during pregnancy:
1. Walking:
Brisk walking is safe throughout pregnancy, you can practice it in your daily routine for 30 minutes five times a week.
Go to shops walking  instead of riding your car, exercise walking in a close park to your home.


2. swimming:
it is perfect sport and safe to move the arms and legs and stimulate the heart and lungs. the matter that distinguishes it from other sports , they make you enjoy feeling of weightlessness in the water and help to relieve back pain and swelling of the legs in the final stages of pregnancy.


3. Yoga:
Help you maintain muscle strength and flexibility to your body and give you full for the body and mind relax. Of best practice in a collective manner under the supervision of a specialist.

 Tips for safe exercise:
1. Exercise at least three times a week.
2. Avoid the practice of sport if you feel beat up in your belly or exposed to slips and falls.
3. Avoid violent sports such as squash, gymnastics, skiing, horseback riding, running for long periods.
4. Stop to continue if I felt dizzy during exercise, stress or pain.

appropriate exercises for pregnant women 

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