5 Top belly fat burning foods without exercise
We all know how it’s really difficult to get rid of the accumulated fat at the waist area or belly area. It is the most stubborn area and its burning requires a major effort and do certain and strenuous exercises. But what if we told you that there are certain foods and ingredients that can be included in your daily diet to burn this nagging fat without any effort? It is that will speed up your metabolism and thus contribute to the burning of accumulated fat at the waist area faster and easier.
Oats: Start your day with a cup of the cereal of Corn flakes as it’s sugar-free and rich in fiber. Select those with dried fruit and with a glass of skim milk. If you hurry, eat oats with yogurt or fat-free cheese.
Lentils: In order to get a curvaceous body, you must included some kinds of foods that are rich in fiber and protein and does not contain a high percentage of carbohydrates. Eat dishes that rely mainly on lentils and you will feel full faster way for a long time, and of course you’ll get all the necessary vitamins.
fat burning foods
Black rice: Is the first and most important source for antioxidants that help you lose weight and burn fat. included it in your diet to get rid of stubborn fat so fast.
Pumpkin seeds: When you feel hungry, eat a share of these seeds, which are in fact rich more than the eggs and nuts by protein! They also contain a high proportion of potassium, fiber and zinc, as they are so delicious as well.
Water and lime: There is no doubt that water is the most important element in your diet, but there are some natural ingredients that you can add to it to strengthen its role. Add Limes to your dish in the morning to get rid of all the toxins trapped in your body.