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The Best Superfoods for Weight Loss

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Superfood is very healthy,Due to build the body and bones, improve the immunity,prevent the diseases and activate your mind. But Are you have an evidence prove that this food has a role in weight loss or help in getting slim?

Slimming superfoods

Superfoods give the power to your body which is helpful in Strengthening the Immunity,building the body,preventing the diseases and activating your mind.
But Are you have an evidence prove that this food has a role in weight loss or help in getting slim?
Here are some of these foods for weight loss, and how to keep them in your daily meals.

Oats

Oats help in feeling full all the day, because it is rich in fibers. A half cup of these oats contains 4.6 gm of the resistant starch, which is healthy carbohydrate that enhance the meatabolism, not digestible in your body and, burn fats and lipids.

oats
oats with healthy carbohydrate

Black beans

 

beans
black beans

Black beans compose of the highest percentage of anti-oxidants that prevent cancer and heart diseases and contain the plant protein and fibers, does not contain the saturated fats which is found in red meats.

Blueberries

Blueberries are very small and powerful, reduce the pressure and the cholesterol.
a cup of these blueberries make you lose 80 calories, make you feel full with four grams of fibers. Also is an anti-aging symptom.

a cup of these blueberries make you lose 80 calories
Blueberries

Try this recipe: Lemon&Blueberry Sorbet


Broccoli

Broccoli
Broccoli

it contains many metals like, calcium, magnesium, iron and potassium.and contain many of anti-oxidant that prevents from cancer, a cup of broccoli has 30 grams of calories, that enhance in preventing weight problems.

Pears

pears help in feeling full all the day , because it contains many of fibers. Eating 3 pears in the day is enough to weight loss, also prevent diabetic diseases and heart diseases.

Potatoes

Potatoes are composed of 80% water and  20% solid ingredients and 85% of this solid is the resistant starch which helps you in burning fat and lipids. It causes weight gain in case of addition to Butter or sauces or sour cream

Try this recipe: Two-Potato  With Mustard Dressing

Low-fat milk

low-fat milk is rich in many of metals like calcium that participate in building bones, and have healthy protein and fat that making you feel full, so it has a role in weight loss, due to burning fats and lipids.

Try this recipe: Milkshake chocolate

Cheese

Fresh cheese contains many of vitamins, proteins and fatty acids, these fatty acids participate in making you feel saturation all the day and burn fats. the highest content of this healthy fat is found in cheese that labeled (grass fed).

Grapefruit

If you eat a half a grapefruit before each meal, that perhaps help you lose up to a pound per a week.

grapefruit
half a grapefruit

A compound that found in grapefruit can lower the insulin in the body, a hormone that stored fat, and can lead to weight loss. and It is a good source of protein, and you eat less because it can fill you up because it contains 90% water at least.

White beans

these white beans contain many of fibers, and a half cup of these beans contain four grams of the resistant starch, that enhance the metabolism and burn fats and lipids.

Try this recipe: Ravioli With Tomatoes and White Beans

white-beans-seeds-500x500
white beans

 

 

 

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