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Healthy cooking rules to loss body weight without diet

Healthy cooking rules to loss body weight without diet
Away from the normal diets , which are followed to lose the body weight , and extreme exercises , there are  some adjustments in the way of your cooking that helps you in weight loss in a healthy way. today the Nutritionist “Crystal Pedrosaan ” will look the readers of  “What woman needs” about the methods of cooking on the health measures aimed at reducing how much calories in food, they are far from the ordinary diet:

Healthy cooking rules
Healthy cooking rules

Healthy cooking rules

1. Replace the oil and skimmed milk, of margarine”s rich in saturated fat.
2. Use Spray oil in frying, to reduce the amount of consumed fat and calories .
3. Cook a few saturated fats vegetable oils, as the sunflower , soy and canola oils.
4. Add a little olive oil to salads, but do not use olive oil on the fire because it is not likely a high temperature. Note that it allows to each person only eating two tablespoons of olive oil per day. An indication that each tablespoon contains 90 calories .


5. apply the following cooking methods: Use a “microwave” in cooking because it does not require high fat and due to the advantage of speed as well , and resort  to steaming vegetables instead of fried, parpique foods.
6. Avoid the use of meat broth or chicken cubes, as they are rich in salt and fat.
7. adopt the use of herbs and spices in the preparation of meals in order to add delicious flavor, without the use of salt in charge of the high pressure and kidney problems.
8. Replace skim milk and ammonia, nutmeg and pepper of the fat, in preparing white sauces.

Healthy cooking rules


9. Replace fat-free foods (milk, yogurt, cheese and mayonnaise), those of full-fat.
10. try to commit with the half amount of sugar in your lovely recipes that you are going to prepare.
11. It’s OK to use of refrigerated vegetables in cooking.
12. Choose (beef filet and thigh) meat , and remove the fat from the white-red pieces of meat, skins of chicken breast.

Healthy cooking rules

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2 comments

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