lose your extra weight quickly, try water diet ,You want to lose weight easily and with no more suffering of hunger. Water diet is the solution. Water diet enhances your metabolism and suppresses your appetite.
lose your extra weight quickly, try water diet
Drinking water all the day will make you feel full without eating more calories. Water is better than light snacks like milk or juice which may contain some calories. Despite these snacks are better than the regular food but are also contain some sugar and the water doesn’t.
Try to drink the flavored water if you feel not good of the regular taste of the water but choose the ones which are calorie free.
Set an alarm for drinking water around a day and always carry your personal bottle of water that you can take with you everywhere.
Water is important to help you absorbing the food nutrients. You can drink a glass of water before the meal, after and during the meal. It will help you feel full more which makes you eat less.
Instead of drinking (soda, cocktails, smoothies and alcoholic beverages), drink equal amount of water glasses with no more calories. That helps you lose weight
Eat food (vegetables and fruits) with high water content like watermelon strawberry broccoli tomatoes and peaches. For meat eat the white meat like chicken and turkey and avoid the beef and pork
Although doing exercise is good for your health and for losing weight, but it’s not good to do exercise at this period because it will be very exhausted for your body, because of losing fluids by sweating.
Decreasing the amount of salty foods besides drinking sufficient amount of water will provide you a perfect loss of weight and. Avoid the high content sodium vegetables especially if you are eating outside the at restaurants for example.
Try other types of diet if that water diet didn’t work for you and also consult a specialist