simple tips to make perfect healthy snack.You want to take care of your health and your family’s health as well. healthy food provide you a beautiful body and also a beautiful look ,in fact it makes you more beautiful and youth .Your kids always hungry and want candies as snacks. You don’t know what to give them. You still want to protect their health. Here’s how to provide them a healthy snacks
simple tips to make perfect healthy snack
First, at the store: buy a lot of fruits which contain vitamins and natural sugar which are amazing snack for the kids and also the adults. It’s important to buy a lot of vegetables which contain a lot of vitamins and no fat. Buy skimmed milk or low fat dairy products and buy low fat cheeses like mozzarella and cheddar. Make sure when you are buying meat choose the low fat cuts with non visible fats such as beef pork chicken and turkey. Remember not to buy the high salty food like mustard and ketchup and pickles because it increases the sodium rate in the body.
Second, At home: all the ingredients above will provide plenty of ideas to prepare your snack. Use a lot of vegetables and fruits around the day it will give you more energy and refresh your body especially it has no fats at all. Fats make you feel indolent and sleepy. Be careful: don’t buy unhealthy food like candies and chocolate bars. Unless those are not home then you will not be able to eat them
Examples: make fruit salad with orange juice or make it with the yogurt dip. Make a celery snack it has no fat and also it’s so delicious especially with peanut butter and raisins. Make a vegetable salad you can add corn to increase the nutritional value. Drink fresh juices like orange or apple juice it will be a perfect light snack but remember: don’t add sugar.