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A great list of healthy food combat diabetes

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A great list of healthy food combat diabetes, If you have a family history of diabetes, or if you have some dietary habits that make you susceptible to infection, there are many foods that you can enter into your diet, to help control diabetes, or to prevent it.

food combat diabetes
food combat diabetes

food combat diabetes

Turmeric to combat diabetes

Although it is not quite prove its effectiveness in the prevention of type 2 diabetes, but some studies have yielded positive results with regard to this disease. One study included a group of 240 patients, have a higher risk factor for diabetes, but without the sugar level in their blood, up excessively. Patients were divided into two groups, one of the two groups were submitted to a turmeric extract, a condiment contains a curcumin substance capable of on the prevention of diabetes, while the other group was given a placebo. Upon completion of the experiment, the researchers noted that patients who were treated turmeric never had diabetes, while most of the other patients infected.

Cinnamon to regulate the level of sugar

Cinnamon achieve the stability of the level of glucose in the blood. And dealt with, it is advisable to add all kinds of dishes and drinks and refreshments drinks, and also it  give them a savory taste ; when you add cinnamon to the baked apples , you make a delicious dessert; and the same thing for chocolate and coffee flavor where they become tastier and healthier.

Coffee protect against diabetes

Coffee helps us to relax and stay up, which is also useful for the prevention of type 2 diabetes, as demonstrated by studies conducted by the University of California, in the United States of America. During the studies, it was discovered that coffee consumption (mildly) increases the proportion of protein called SHBG in the blood, which has the ability to prevent the risk of diabetes.

food combat diabetes

Apples for the prevention of diabetes

Apple lowers the pressure, so it is excellent to combat high blood pressure. Eating several servings of this fruit every week helps in the prevention of the likelihood of diabetes, because they contain large amounts of anthocyanins, which are organic color materials soluble in water and help prevent this disease.

Dark chocolate protects against diabetes and heart disease

Recent studies have shown that people who eat dark chocolate regularly have lower risk for type 2 diabetes, as well as cardiovascular disease.

food combat diabetes

 

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