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5 Best and effective food will help you to burn fat

5 Best and effective food will help you to burn fat

If some foods rich in calories and can lead to gain weight , there are other effective foods to remove toxins from the body and thus lose weight. Here are the best foods to burn fat and maintain health:

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burn fat

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1. Apple cider vinegar

Of course, apple cider vinegar derives its properties of apples. It consists of enzymes and trace elements (potassium, sodium, calcium, phosphorus, magnesium, iron), as well as metals, but particularly rich of bactin, which turns into a sticky gel when it is connected with water. Thus, one cup fills your stomach and reduces appetite immediately. Apple cider vinegar also rich with vitamin A, the most powerful antioxidant in relation to weight loss.

2. Green Tea

Green tea may be has the same effect of coffee in terms of weight loss. It also contains a strong antioxidant called Epigallocatechin gallate (EGCG), which has many benefits. He is able to neutralize reactive oxygen species such as free radicals that destroy healthy cells and lead to disease. Moreover, antioxidant Epigallocatechin gallate enhances burning energy. Recent studies have shown that people who follow a balanced diet and consume green tea in a systematic manner lose their weight over the long term. green tea also encouraged to urinate and stimulates cognitive function and reduces cholesterol.

3. pepper

Peppers contain an active compound called kabassasin which gives the feeling of burning in your throat. When you eat this compound, which dissolves in fat, it  enhance the speed to burn fat and sugars stored in the body. It also gives you a feeling of satiety,  thanks to burning feeling which cuts appetite.

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4. Water

Water constitutes 70% of the human body, which purifies and cleans the body. Therefore it is necessary to maintain health. In general, you should drink 1.5 liters of water a day because this helps to dissolve the nutrients more quickly and improve the performance of the digestive system. In addition, drinking water gives the feeling of satiety and helps to remove toxins through urination, and this, of course, allows for weight loss and moisturize the skin.

5. eggs

Contrary to popular belief, the egg does not lead to weight gain. As one egg contains about 85 calories, so it is rich in protein and provides 6% of its energy needs. A recent study has shown that people who eat an egg for breakfast do not feel the desire to eat snacks during the day.

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