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Side effects of drinking coffee on teen girls

Side effects of drinking coffee on teen girls 
Girls,  during their cycle,  are advised to stay away from drinking coffee; the caffeinated increases the pain and contractions and fatigue which associated with the cycle . Is coffee effect on adolescents?  all types of coffee contains caffeine, which acts as a stimulant to the nervous system, studies have shown that a lot of drinking coffee causes to a lot of teenage girls the following:

Side affects of drinking coffee
Side effects of drinking coffee

Side effects of drinking coffee

Lack of sleep:
Deep sleep is very important for girls in adolescence, and drinking coffee during adolescence leads to sleep disorders and reduces drowsiness.

Calcium loss :
Calcium is necessary for the growth of the bones of adolescent girls, and coffee contain a large amount of caffeine, which cause the loss of calcium in the body in adolescence, and the loss of calcium leads to bone loss with the passage of time, it might even lead to osteoporosis.

Iron shortage:
Teenage lose a lot of blood during the menstrual cycle, so they must eat a balanced healthy food; to compensate for the loss of iron, while drinking coffee with one of the meals reduces the absorption of iron in the meal .

Headache:
It is known that coffee is one of the drinks that lead to the treatment of headaches, but when teenage exactly the opposite happens ; they lead to headaches, and stop drinking coffee lead to more headaches.

Malnutrition:
Frequent coffee consumption among adolescents lead to loss of appetite, where it is full of calories, which make you away of the food.

Side effects of drinking coffee

Obesity:
There are ways attract teenage to coffee; as putting it in colorful cups and write your name on them, and add  lovely components; and by adding sugar and cream sauce of chocolate and caramel and toffee, as well as ice and is what is known as «iced coffee», all of these additives cause obesity.

How coffee affects the menstrual cycle?
Girls in cycle times are advised to stay away from drinking coffee; the caffeinated increases the pain and contractions and fatigue which associated with the cycle, and  a psychological situation become more tense and worried. While for them to relax and rest and sleep, and eat great  amounts of water.

Side effects of drinking coffee

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