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Top 7 Foods cause intestinal gases and bloating

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Top 7 Foods cause intestinal gases and bloating
There are several foods that cause your table top gas in the abdomen,or what called as ” bloating”  and therefore sometimes put you on embarrassing situations with others. To avoid this annoying and embarrassing it mitigate these special foods before going out of the house,Do you want to know theses foods in particular? Today ” 24 for health” will help you through providing you the top 10 food that cause gases and bloating, join us to know theses kinds of food;  namely:

Foods cause intestinal gases
Foods cause intestinal gases

Foods cause intestinal gases

beans: beans is considered of the top list of foods that cause gas,  because they contain soluble fiber and causing intestinal gas. so try to mitigate theses amount before going out or before going to bed, to enjoy good sleep.


Some vegetables as  peas, broccoli, asparagus, cabbage: As they contain sugar , which called of “raffinose”, which causes the occurrence of these intestinal gas when you eat them.

Onions: It can cause trouble for some people who have digestive problems, as it contains high levels of sugar , which called “fructose”, thereby to cause the occurrence of intestinal gas when digested.

Foods cause intestinal gases

Some types of fruit: some species of fruit contains sugar , which called “glucitol” sugar,  which cause severe gases , and the most known fruits that cause gases are : plums, peaches, pears.

gum: containing the artificial sweetener “Sugar of glucitol”, which can lead to irritation of the stomach and intestines and as a result cause gas.

Oats: Oats and its products,  like bran,  cause intestinal severe gases , because it contains a lot of the insoluble fibers.

fried foods: If those foods from fast food, they work to raise intestinal gas, and this is due to being  fried in oil by more than the required minimum. we hope that we could to provide you with a bit of advice around the foods that causes gases, try to avoid or decrease eating them.

Foods cause intestinal gases

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