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List of 5 Hard boiled eggs benefits to your health

List of 5 Hard boiled eggs benefits to your health
The hard-boiled eggs of the most important foods which is very important to be incorporated to any successful diet and this is due to the great health benefits and nutrients that are found in eggs, ” 24 for health” provide you the most important benefits of eating hard – boiled eggs.

Hard boiled eggs benefits
Hard boiled eggs benefits

Hard boiled eggs benefits

Building muscle
Hard-boiled egg eating helps to increase the strength and intensity of the muscles and this is due to fit on the protein , muscle building through exercise and eating eggs and get what it contains of protein it helps to be muscle building process smoothly and healthy , as the egg contains essential amino acid that helps build protein that the body needs , as the hard-boiled egg contains 6.5 grams protein and one needs to have to 0.4 grams protein per pound of body weight .


Strengthen the sight
As the hard-boiled egg contains a lutein substance ,which is anti antioxidant help strengthen the retina and protection from macular degeneration associated with old age disease .


Strengthen bones
The vitamin D ,that is produced naturally when exposed to the sun , can be obtained also by certain foods and the most important sources of it is the egg,  as it contains high amounts in vitamin D, which is very important for bone health and increase their strength in the elderly, especially women who have been exposed more for osteoporosis .

Hard boiled eggs benefits

improve brain function
According to Dr. Oz site,eggs are containing in a substance called Choline,  which helps to relieve inflammatory brain associated with Alzheimer’s disease as the Alzheimer’s disease is linked to progress in age and lead to a partial loss of memory and thus make sure that you are eating the yolk eggs regularly because Choline substance found in yolk egg.


 helps you lose weight
The hard-boiled egg  is contains a high content of protein . It helps to promote a feeling of fullness for a long time,  therefore it reduces the desire to eat and therefore less over-handle and less fat and calories inflows relative to the body during the day, which helps you lose weight in a healthy and easy way.

Hard boiled eggs benefits

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