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List of Good and bad Foods for body odor

List of Good and bad Foods for body odor 
Do you complain about the annoying smell of sweat ? Today we will define you some kinds of foods to improve your body odor and will get rid of this problem , because the food ,  that we daily eat,  is of the most important causes of our body bad smell, so watch out for your food and try to avoid foods that are issued a strong odor,  make sure to eat the food that scent the smell of your body.

body odor
body odor

body odor 

Food that make your body odor is unpleasant:

1-many foods Spices
2-onions, garlic, curry, chili
3-Fenugreek, cabbage, radish, watercress and broccoli
4-drinks that contain caffeine
5-tuna, spicy and fried fish
6-free – fiber food
7-foods rich in chlorine such as eggs, liver, fish and legumes. These foods can cause the body odor of people who can not metabolize these foods easily.

 
But what is the best way to fight the bacteria that cause bad breath and bad smell?

According to experts, the dry mouth is the most important reason that the bacteria target , so you  must drink a lot of fluids. Saliva is full of oxygen, making it the natural enemy foul-bacterial odor, they can not live in the presence of oxygen, drinking water and even chewing sugar-free gum can produce saliva and naturally get rid of bad breath.”

body odor 

There were sugar-free mints or mouthwash pills, but it is only temporary treatments, and will cover the smell but do not kill the bacteria that cause odor.

Drinking  green tea helps to remove bad breath through the antioxidants that found abound in green tea, called “polyphenols “, destroying bad objects found in the mouth and cause bad odor emitting from the mouth.

2 cinnamon is containing essential oils that kill many types of oral bacteria.
3. Eating fruit and vegetables, such as apples or celery, offers dual benefits of bad breath. And chewing more of them produces more saliva in the mouth.
4-melons and berries help in combating bad breath too.

body odor 

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