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Eggs- Good or Bad according to Ayurveda

Reasons give egg the priority in feeding list, worth cognition

Increment of fill feeling:

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Do you know that eating egg in breakfast is enough for day fill feeling? Also, the eggs will prevent hungry sense in the mid morning.. the egg include an important minerals that the body needs. So, according to the fill terms, feeding by one egg at morning could be the best favor for your body.

egg Heme content

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If you were suffering from chronic headache, irritation or weakness, you may suffer from ferine defection. So you have to visit the doctor and make blood analysis. Regular egg eating overcomes this problem. As, the egg content    of heme is significantly high (which easy absorbed by body)

Protection from mal-nutrition

Egg include an essential minerals and vitamins that required by body. Comparison investigation were carried out to study the effect of egg feeding on humans they found that the persons didn’t eat eggs suffer from Vitamin. A, E, and B12 deficit and those is abundant in egg.

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