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6 best foods to maintain the prostate health

6 best foods to maintain the prostate health

prostate
prostate

prostate

Prostate diseases are abundant today, one of its most important is the prostate cancer, eating a healthy balanced diet may reduce the risk of prostate disease, therefore we will through this article introduced the 6 most important foods to maintain prostate health


1. Raspberries, strawberries and grapes

Raspberries, strawberries and grapes contain a high content of vitamin C and antioxidants that attack viruses that attack healthy cells and converts it to cancer cells. one cup of strawberries contains 90 mg of vitamin C, and about 14 mg in blueberries, and other fruits contain as mango,  melons are high in vitamin c.

 

2. fatty fish

Fatty fish contains a proportion of the fatty acid of Omega 3, which helps to reduce the proportion of harmful cholesterol to your blood and reduce high blood pressure and weight loss, and reduces the risk of heart attack, experts believe that reducing animal fats in the body and get a high ratio of omega-3 promotes prostate health and reduce the risk of prostate cancer.

3. nuts

Nuts contain the ratio of omega-3 fatty acid and also contain calcium, vitamin E also which helps in the fight against prostate cancer.

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4. beans

Considered one of the most important foods that maintain prostate health and can replace red meat by beans to get protein, for example, one cup of black beans contains only 15 grams of protein and 15 grams of fiber and thus help improve prostate health.

5. Green Tea

Research has shown that green tea helps protect against prostate cancer, which also helps to reduce the proportion of cholesterol and improves memory and strengthens the concentration, it is known that green tea is only as a drink, but there are other ways you can eat vegetables by tea such as iced mint green tea and add it to juice, too.


6. watermelon

The watermelon is the fruit of basic summer is free of fat and free of sodium and contains a high proportion of vitamin A and vitamin C, which is also an excellent source of lycopene and antioxidants, research suggests that lycopene helps reduce the risk of prostate cancer, and lycopene are also present on tomatoes, apricots, guava, and a cup and a half of watermelon contains from 9-13 mg of lycopene.

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