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period cramps

Get less painful period cramps

Get less painful period cramps. Girls can’t wait their period gets over . period pain is the worst pain that every girl can try. Every month you need to lie down and can’t do anything. That pain all over your body and the cramps make you more weak and miserable. but here comes the good news , now you can be able to continue your normal life at the period time and get less painful period cramps by doing those following steps:

period cramps
period cramps

get less painful period cramps

Worm bath: taking a worm bath makes your body relaxed which eases your cramps. Worm bath makes the period cramps less painful

Heat: exposure your body to heat especially the lower abdomen and the lower back makes the cramps easier . you can do that by filling a bottle of warm-hot water (as you can handle) and put it on your abdomen and back. You can also use thermos filled with hot water . do that at least twice a day for 10 minutes long that will helps a lot for reducing the period pain

period cramps
period cramps

 

Urinate regularly : don’t wait to feel you want to go to the bathroom . you have to empty your bladder regularly, that will help you reduce the bladder cramps that increase the period cramps. Not doing that will make your period worse . hydrating is important at your period time as well as the regular emptying of your bladder

Exercises: doing exercise is effective way to reduce period cramps. If you think exercises are more exhausting for your body then you are wrong. Exercises refresh your blood circulation and make your body pump more blood which stimulates your brain to release endorphin. Endorphin makes you feel less pain. Which makes your period cramps easier

Medication: you can ask your doctor for medication to reduce the period pain. You can take non prescription medication and also consult your doctor about it if you intend to take it regularly

get less painful period cramps

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