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The best couples activities can be practiced before bedtime

The best couples activities can be practiced before bedtime
After a hard day’s of work, comes the moment of going to sleep that you must make it distinct with your couple by doing some activities and steps:

best couples activities
best couples activities

best couples activities

Do not think more about the problems and pressures of your day, Help your partner to not thinking about them also through practice meditation,  so you can both get a deep sleep , because thinking about the difficult things that you face before bed will cause anxiety along the sleep hours .

Listen to quiet music in your bedroom before going to bed.  this kind of classical music contributes to ease tensions and bring an air of romance.


If you are fans of reading , you can  read one of the books that deal with social or emotional issues , because they positively affect on both of you. try to  read books that focus on the themes of police or natural disasters and other.

You must eat some light dinner before going to sleep, Try to be away of the fatty  meals , adopt on the fresh salads  and the fruits,  so as not to feel indigestion, which may worry your sleeping.

best couples activities

Try to drink some warm herbs tea For example, this type of drink will calms your nervous and help to relax.

You should prepare  in advance on what your going to do tomorrow,  to feel comfortable and get rid of the confusion, the lack of organization of the next day agenda leads to anxiety in the bedroom.

You should avoid discussing any important matter or issues with your partner before going to sleep,  so as not to making argument or make quarreling . try to fix this situation and reconcile him before going to sleep.

During being in the living room to watch TV , try to follow social , comedies or emotional films before going to sleep , Don’t  watch the thriller movies, that may carry negative effects during your sleeping hours.

best couples activities

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