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Simple Tips make your child eat fruits and vegetables

Simple Tips make your child eat fruits and vegetables
There are many fathers and mothers are facing great difficulties in convincing their children to eat healthy food and especially vegetables and fruits.  A child naturally attracted to what is published by the media in their advertisements for snacks and fast food that carry serious damage to the child, in most cases, unlike health foods which carry important nutritional values ​​to build a child’s body growth .

make your child eat fruits and vegetables
make your child eat fruits and vegetables

make your child eat fruits and vegetables

“24 for health”  offer you the following  set of tips to make your child accept to eat healthy foods and including vegetables and fruits:
– You and your spouse should eat vegetables and fruits in front of your kids, a child loves to imitate adults and would do the same.
– Try to make your child used to the three basic meals and eat within your home at certain dates.


– Provide your child’s with tempting vegetable forms , as you can cut them on forms of animal body and the faces or use a lot of  their colors.
– When you go to the market to buy vegetables and fruit, Take your child with you and participate him to select them.

 make your child eat fruits and vegetables


– When you are going to prepare vegetables salad , Let your child participate with you , as he cut the these vegetables on any form he like, to make him experience the taste.
– Do not allow your child eats a lot sweets , chocolate , fried potato chips and ice cream because this would make him reluctant to eat vegetables and fruits.
– Don’t drink soda water and canned juices with your spouse in front of kids , because they will love the experience.


– Encourage your child to drink natural juices and eating fruits and vegetables in meals instead of fast food and eating sweets.
– If the child refused to eat vegetables and fruits do not provide him with other foods that wish to take up , as when feel hungry , he will eat his food , even get used to it..
– Do not give your child large quantities of vegetables and fruits, but provide him what are commensurate with his age of small sizes.

make your child eat fruits and vegetables

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