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pregnant woman
pregnant woman

Pregnant woman? those tips will be a great help

Pregnant woman? those tips will be a great help ,If you’re thinking about getting pregnant or if you already are .You probably need to know some of the basics about taking care of yourself and the baby.

 

pregnant woman
pregnant woman

Pregnant woman? those tips will be a great help

Educate yourself reading books during your pregnancy period helps you a lot or you can also take classes for pregnancy tips

pregnant woman
pregnant woman

 

Get enough healthy sleep. Especially at night at least 8 hours every day. If you have sleeping difficulties then talk with your doctor about that problem and he will tell you the best medication for your situation. also don’t take any medication or drink any herbal drinks by your own, you should ask your doctor first

Put your feet up always, to avoid feet hugeness and fatigue. And if you should walk or you should do house works, wear comfortable pair of shoes

 

Never smoke or and never be around smokers.  Also don’t drink alcohol because these might affect your pregnancy badly

pregnant woman
pregnant woman

 

 

Water.  Always drink water or juices at least 8 to 10 glasses per a day. Reduce the amount caffeine as possible as you can and also avoid artificial colors and soda

 

Take pregnancy exercise classes it’s important to do so for your general health and for your pregnancy as well. If you didn’t have these exercise classes, just walk indoor or in a cool space and avoid hot sun and overheat

 

 

Always wear a safety belt while riding in vehicles. don’ put the seat built around or above your abdomen. Pregnant shouldn’t sit near to the air bag.

 

 

It’s better to take vitamins bells. Ask your doctor for the suitable type for you and remember don’t take any without prescription

 

 

 

pregnant woman
pregnant woman

 

Pregnant woman? those tips will be a great help

 

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