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Tag Archives: health

Are lectin making you fat and sick?

llectin and its effect on fats

Lectins are a group of proteins that bind to carbohydrates. They are not bound with leptins, which are the peptide. Lectins play an important role in all kinds of biological systems, from the human body to plants, animals, bacteria and even viruses. Lectins in Food Lectins are anti-nutrients like phytic acid …

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The most healthy foods to resist fatigue and enhance the activity

The most healthy foods to resist fatigue and enhance the activity With the bad weather and low temperatures, especially in the winter, many people are suffering from lethargy and laziness, what makes them asleep fast, throughout the day, or in a constant state of drowsiness, it impedes the performance of …

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4 Effective exercises for relaxation and improve better sleep

4 Effective exercises for relaxation and improve better sleep Sleep is necessary for health, when we sleep, tissue and body organs begins repair process , and improve the body’s functions. The secret lies in relaxation. Here are four exercises to relax intellectually and physically, which promotes sleep. exercises for relaxation …

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How to control the symptoms of asthma and avoid its attacks

How to control the symptoms of asthma and avoid its attacks If you suffer from chronic asthma, and you feel that you seizures have increased in this period of the year, just follow the following tips to control the symptoms of the disease, and reduce the incidence of seizures : asthma …

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What your tongue color tell about your health?

What your tongue color tell about your health?  Do you look carefully to your tongue? To its color ? Do it from now , because the color of your tongue may actually indicate that you are suffering from certain hidden health problems . Do not worry, but it is better that you recognize the implications …

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List of 5 Hard boiled eggs benefits to your health

List of 5 Hard boiled eggs benefits to your health The hard-boiled eggs of the most important foods which is very important to be incorporated to any successful diet and this is due to the great health benefits and nutrients that are found in eggs, ” 24 for health” provide you the most important …

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Top 7 Foods cause intestinal gases and bloating

Top 7 Foods cause intestinal gases and bloating There are several foods that cause your table top gas in the abdomen,or what called as ” bloating”  and therefore sometimes put you on embarrassing situations with others. To avoid this annoying and embarrassing it mitigate these special foods before going out of …

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Top 5 natural drinks for irritable bowel syndrome treatment

Top 5 natural drinks for irritable bowel syndrome treatment Nature is in your hands, why not take advantage of its components in order to address the symptoms of annoying irritable bowel ? What about chamomile, anise and mint? Do not you see that they contain a lot of important characteristics? …

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List of harmful things must not touch your bikini area

List of harmful things must not touch your Bikini area Many of the materials , refreshments , creams and different things lead to harm your sensitive area, which you must hide well, As vagina , which gives you pleasure, and is expanding in order to give birth, is the secret of femininity secrets . which may …

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5 Best and effective food will help you to burn fat

5 Best and effective food will help you to burn fat If some foods rich in calories and can lead to gain weight , there are other effective foods to remove toxins from the body and thus lose weight. Here are the best foods to burn fat and maintain health: burn …

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