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Tag Archives: sleep

4 Effective exercises for relaxation and improve better sleep

Young girl sleeping in bed

4 Effective exercises for relaxation and improve better sleep Sleep is necessary for health, when we sleep, tissue and body organs begins repair process , and improve the body’s functions. The secret lies in relaxation. Here are four exercises to relax intellectually and physically, which promotes sleep. exercises for relaxation …

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Important and easy tips for new mom with a newborn

new mom

Important and easy tips for new mom with a newborn, moms always not ready for the first newborn, it’s unusual experience . here are some tips for new mom with newborn Important and easy tips for new mom with a newborn When your baby cries. It should be with a …

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best tips to help you to stay awake but with no more caffeine

stay awake

best tips to help you to stay awake but with no more caffeine,You have much house work. you look after the kids. a long day at work. all these are reasons to get tired and feeling sleepy. You want to stay awake without any medication or caffeine. here we are …

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