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Tag Archives: Walking

List of the most appropriate exercises for pregnant women

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List of the most appropriate exercises for pregnant women Pregnancy does not prevent you from practicing your normal life as stated before , it is not a disease or health exhibitors, you just need to meet it with more health, fitness and attention to your body and your baby at the same time. appropriate …

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Top 10 steps to get rid of belly fats and burning fats

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Top 10 steps to get rid of belly fats and burning fats If you do not know how to get rid of belly fat, here are 12 tips to get a flat belly without too much effort.  get rid of belly fats  1. Walking Replace riding the car with walking when you go …

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10 Benefits for walking in pregnancy and childbirth

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10 Benefits for walking in pregnancy and childbirth walking in pregnancy We now hear about recipes and tales that are popular in its entirety inaccurate. To find out the correct; we must consult a doctor and take his advice. Climbing stairs in the ninth month opens the uterus  It makes the …

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